Introducing healthy weight coaching for teen girls.
Take a peek at how the fitsmi plan gets impressive results…
It’s More Fun In A Group
Teens meet with their Coach and other girls from across the country in weekly live 1-hour videochats. She swaps ideas with other teens, gets inspiration from her Coach, and puts a plan in place for healthy change.
Watch a TeenKidsNews segment to see what a fitsmi coaching session looks like.
24/7 Access to Personal Coach
Teens have an expert Registered Dietitian on her team! Besides seeing her R.D. Coach each week in the live meetings, she’ll also be checking in with her all week long on her mobile change machine and on the private message boards.
Meet our talented team of coaches here.
A Plan That’s Right for Her
Teens get a fitsmi Planbook that’s packed with tips, activities, and ways to track her progress. Plus, it’s designed so that she can make changes as quickly (or as slowly) as she wants to! Teens feel empowered and are more likely to stick to new habits when they’re the ones in charge.
See a sample week of the planbook here.
Resources to Promote Healthy Habits
The fitsmi Girl program is packed with valuable extras such as fitsmi’s mobile Change Machine tracker, interactive e-sessions, teen-tested recipes, gym-survival guide, and more!
See a short clip of an e-session here.
fitsmi coaching is loved by teens and experts alike!
fitsmi’s teen program has consistently strong results
OF TEENS CHANGE THEIR EATING HABITS
OF TEENS HAVE IMPROVED BODY IMAGE AND SELF-ESTEEM
OF TEENS FEEL MORE
IN CONTROL OF THEIR HEALTH