Introducing healthy weight coaching for teen girls.

Take a peek at how the fitsmi plan gets impressive results…

It’s More Fun In A Group

Teens meet with their Coach and other girls from across the country in weekly live 1-hour videochats. She swaps ideas with other teens, gets inspiration from her Coach, and puts a plan in place for healthy change.

Watch a TeenKidsNews segment to see what a fitsmi coaching session looks like.

24/7 Access to Personal Coach

Teens have an expert Registered Dietitian on her team! Besides seeing her R.D. Coach each week in the live meetings, she’ll also be checking in with her all week long on her mobile change machine and on the private message boards.

Meet our talented team of coaches here.

A Plan That’s Right for Her

Teens get a fitsmi Planbook that’s packed with tips, activities, and ways to track her progress. Plus, it’s designed so that she can make changes as quickly (or as slowly) as she wants to! Teens feel empowered and are more likely to stick to new habits when they’re the ones in charge.

See a sample week of the planbook here.

Resources to Promote Healthy Habits

The fitsmi Girl program is packed with valuable extras such as fitsmi’s mobile Change Machine tracker, interactive e-sessions, teen-tested recipes, gym-survival guide, and more!

See a short clip of an e-session here.

fitsmi coaching is loved by teens and experts alike!

“fitsmi is a wonderful program” Dr. Mehmet Oz

The Dr. Oz Show

“fitsmi’s coaching program is totally unique. School health classes just don’t teach this stuff. I have more energy now and my pants aren’t tight anymore.” Abby

age 14

“A great way for teen girls to take charge of their own health, with the support they need.” Dr. Barbara Snyder

Chief of Adolescent Medicine, Robert Wood Johnson Medical Center

“I would definitely recommend fitsmi. It gives you a great boost, and you don’t feel alone anymore.” Faviola

age 15

fitsmi’s teen program has consistently strong results

%

OF TEENS CHANGE THEIR EATING HABITS

%

OF TEENS HAVE IMPROVED BODY IMAGE AND SELF-ESTEEM

%

OF TEENS FEEL MORE
IN CONTROL OF THEIR HEALTH

%

OF TEENS INCREASE HOW MUCH THEY EXERCISE

Want to learn more or to sign someone up for a free trial?

Click here